Rice

Rice is a staple food consumed by more than half of the world's population and is especially important in Asian, African, and Latin American cuisines. It is a cereal grain that comes from the grass species Oryza sativa (Asian rice) or Oryza glaberrima (African rice). Rice is an excellent source of energy, mainly composed of carbohydrates, and contains small amounts of protein and minimal fat.

It is available in various types such as white rice, brown rice, basmati, jasmine, and wild rice, each differing in texture, flavor, and nutritional content. Brown rice is considered healthier than white rice because it retains the bran and germ, which are rich in fiber, vitamins, and minerals. Rice is highly versatile and can be boiled, steamed, or fried, making it suitable for a wide range of dishes. Its affordability, easy preparation, and long shelf life make it a dietary essential in many households across the globe.

Rice Benefits